Practicing the guitar 1

You will have already discovered that when you sit down to practice the guitar, the mind will immediately sit still and be prepared to concentrate on the guitar practice. Try not to change your mind or stop thoughts, instead try to change the way you relate to the thoughts and the feelings you may have as you sit down to play your guitar. A big part of it is how we choose to frame the exercise and how we choose to approach the exercise – it really comes down to motivation and intention. Usually in every day like we are caught up in our ‘stuff’ and because of this, the mind can feel quite full and not able to concentrate at will.

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